Quiet Your Mind & Get to Sleep
Carney & Manber
Health & Fitness
A self-help workbook built on cognitive behavioral therapy for insomnia (CBT-I). It walks you through calming racing thoughts so you can finally get restful sleep, with a focus on people living with depression, anxiety or chronic pain.
Condition: Very good
Borrow only · free
Borrowing is free. Due back 3 weeks after you pick it up.